We recommend 29 minutes, three times a week to see real benefits. That's just an hour and a half a week - so it will suit even the busiest women. And probably the most appealing thing about Contours is that it's affordable. You're not paying for fancy change rooms and child minding, just a great workout with friendly, trained professionals. You'll be surprised at how inexpensive our membership is. Why not book in today for a free trial - it'll only take 29 minutes. And there's sure to be a Contours just minutes away from you.