If you're looking for a fun, friendly gym for women that helps you fit a workout into your busy lifestyle, look no further than Contours. Contact the studio nearest you. All you need is 29 minutes!

Our innovative 29 minute workout combines the latest weight bearing equipment with a cardio workout. And unlike our competitors, we have real weights - which have been proven effective in increasing and maintaining bone density and decreasing the risk of osteoporosis.

At Contours, our friendly motivated fitness trainers are there to help you improve your fitness, increase your energy levels and even shed a few kilos. Simply ask us how.

Experience the new wave in women's fitness - it's fast, it's friendly and it's fun. Contours is unlike any other fitnesss studio - we invite you to experience the difference today.

All you need is 29 minutes.